Before we should ever begin lifting, a focus on correct body posture and form is vital. Unfortunately due to the stress and unnatural demands we put on our body during work we can cause serious long-term damage to joints and ligaments. Better Shape can help you overcome this hurdle even on our digital plans.
Redditch Personal Trainer
Better Shape is a Redditch personal trainer service. If you want to see results and be more motivated for fitness, get in touch today.
Clients typically achieve 6lbs loss in the first 2 weeks, followed by 2lbs a week after that, maintaining a healthy sustained level of weight loss while still enjoying good food.
Online Personal Trainer
Having an online personal trainer can dramatically improve your direction, focus and commitment. Having someone to bounce off, track your results and most importantly give you advice from our many, many thousands of hours of study into the vast subject of fitness and nutrition.