A look into a truly magical vegetable! Brocolli!
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread...
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Author: Better Shape Personal Trainer
Too much exercise can be terrible for your body!
Studies published show that, despite good intentions, those who regularly exercise for 2...
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7 Modern tips to limit the damage of sitting in an office chair
1. Practice small shoulder and chest exercises. Here are a few worth trying out: Try a wall...
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Feeling the winter blues? The benefit of taking Vitamin D and Vitamin K2.
Much has been written about vitamin D in recent years. The nation’s eyes have...
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The important relationship between Physical and Mental Health
We frequently compartmentalise the ‘mind’ and the ‘body’ as two different...
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