A look into a truly magical vegetable! Brocolli!
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread...
Read MorePosted by Better Shape Personal Trainer | Feb 2, 2018 | Amazing Foods |
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread...
Read MorePosted by Better Shape Personal Trainer | Jan 3, 2018 | Lifestyle |
Studies published show that, despite good intentions, those who regularly exercise for 2...
Read MorePosted by Better Shape Personal Trainer | Dec 31, 2017 | Office Workers |
1. Practice small shoulder and chest exercises. Here are a few worth trying out: Try a wall...
Read MorePosted by Better Shape Personal Trainer | Dec 29, 2017 | Vitamins |
Much has been written about vitamin D in recent years. The nation’s eyes have...
Read MorePosted by Better Shape Personal Trainer | Dec 11, 2017 | Mental Health |
We frequently compartmentalise the ‘mind’ and the ‘body’ as two different...
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