by Better Shape Personal Trainer | Feb 2, 2018 | Amazing Foods
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread of metastatic cancer. Research also indicates it can trigger defences against pathogens and pollutants; help stop lymphoma; boost the enzymes which detoxify your liver;...
by Better Shape Personal Trainer | Jan 3, 2018 | Lifestyle
Studies published show that, despite good intentions, those who regularly exercise for 2 hours or more might do more harm to their own bodies than great. The study, which comes from Australian sports journal Alimentary Pharmacology and Therapeutics, reveals that...
by Better Shape Personal Trainer | Dec 31, 2017 | Office Workers
1. Practice small shoulder and chest exercises. Here are a few worth trying out: Try a wall angel (shown in the YouTube video above). Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle. Slowly raise...
by Better Shape Personal Trainer | Dec 29, 2017 | Vitamins
Much has been written about vitamin D in recent years. The nation’s eyes have finally been opened to the idea that epidemic levels of deficiency may be having a significant effect on our long-term health outcomes. Vitamin D affects nearly 3,000 genes in the human...
by Better Shape Personal Trainer | Dec 11, 2017 | Mental Health
We frequently compartmentalise the ‘mind’ and the ‘body’ as two different items but nothing could be farther from the truth. This opinion is based on a limited perspective of what we see and feel through our perceptions, rather than what we...
