Online Personal Trainer

How can an Online Personal Trainer help me?

One of the biggest frustrations in health and fitness is not knowing what you should be doing to achieve your goals. It can be immensely frustrating hitting the gym and not getting the results you hope for.

Knowing what to eat can be confusing and difficult. Making sure you eat the right foods, in the right quantities at the correct times to your activity levels. Knowing what particular foods you can eat as to not derail your training goals can be the very difference between success and failure in your fitness journey.

Our Online Personal Trainer from Better Shape allows us to remove the guesswork for you, massively boosting your motivation as every training session going forwards is designed by a professional, tailored to you, every meal you eat has been carefully researched by a qualified nutritionist, to your exact specifications.

Our Online Personal Trainer is perfect for you if;

  • Wish for a better physique
  • Want to take the guesswork out of your training and what you eat.
  • Want elite level personal training without the costly hourly fees.
  • Would benefit from weekly accountability and progression reports
  • Help to understand the training programs, diets and supplements in the fitness industry and what works for you.

Our Approach

Sustainability.

We want to get the best results in the short, medium and long terms. Many fitness fanatics suffer from crash diets, harmful supplements or dehydration. Our training plans are designed in a way you’ll be a better version of yourself in 3 months time as well as 10 years time.

The steps

Upon your registration you’ll receive a comprehensive questionnaire to help me understand your goals, lifestyle, circumstances and preferences.
Once filled in, we will come back to you with several follow up questions to fully understand your specific needs and goals.

Our team will send you a custom training program within 5 working days.

Our qualified nutritionists will create a delightful, easy to follow meal planning and prepping.

All exercises that you are required to do on the training programs have detailed instructional videos.

As a member of Better Shape our support network is available when you need it.

Every 6 weeks we review your workout logs, food logs and progress pictures.  We will then discuss and evolve your training pln so the following 6 week phase keeps getting you results so you can avoid any plateaus.