A look into a truly magical vegetable! Brocolli!
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread...
Welcome to Better Shape, a service offering free advice on helping to get you fit and healthy in 2019. Based in Redditch, Worcestershire we offer unique personal training services from March 2019.
Why is a personal trainer important?
The majority of those that have trained under a good personal trainer will likely inform you what a great difference it makes to have a motivating personal trainer beside them while they work out. An experienced trainer knows when to push your personal limits and understands when to take it easy.
They understand a client's limits and know exactly how to bring out the best of their physical abilities in a personal training session, each and every time. With effective spotting techniques, recorded progression and training methods backed by science are the incredibly positive factors that one can never attain without having a qualified and experienced personal trainer by their side. Personal trainers help their clients in a multitude of ways to achieve their physical fitness goals.
If you are looking for a Redditch personal trainer check out ptmap.co.uk for a list of recommendations.
by Better Shape Personal Trainer | Feb 2, 2018 | Amazing Foods | 0 |
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread...
by Better Shape Personal Trainer | Jan 3, 2018 | Lifestyle | 0 |
by Better Shape Personal Trainer | Feb 2, 2018 | Amazing Foods | 0 |
Broccoli is really unbelievable. Studies show that it can help prevent DNA damage and the spread...
Read Moreby Better Shape Personal Trainer | Jan 3, 2018 | Lifestyle | 0 |
Studies published show that, despite good intentions, those who regularly exercise for 2...
Read Moreby Better Shape Personal Trainer | Dec 31, 2017 | Office Workers | 0 |
1. Practice small shoulder and chest exercises. Here are a few worth trying out: Try a wall...
Read Moreby Better Shape Personal Trainer | Dec 29, 2017 | Vitamins | 0 |
Much has been written about vitamin D in recent years. The nation’s eyes have...
Read Moreby Better Shape Personal Trainer | Dec 11, 2017 | Mental Health | 0 |
We frequently compartmentalise the ‘mind’ and the ‘body’ as two different...
Read Moreby Better Shape Personal Trainer | Oct 19, 2017 | Lifestyle, Mental Health, Stress Management | 0 |
An Introduction to Meditation If, only a few years back, you would have said you’re taking...
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